AYURVEDA LIFESTYLE: THE ART OF HEALTHY LIVING
Have you ever heard of Ayurveda and wondered what it was?
Have you ever wondered what a Dosha is or what Vata, Pitta, and Kapha mean for you?
Are you looking to improve your health and vitality by following a healthier and more wholesome diet?
Then this Ayurveda workshop might be just what you need.
You will learn the secrets of Ayurvedic diet and nutrition to help improve your health and quality of life as well as a cooking demonstration to show you how simple it is to apply Ayurvedic principles into your diet. You will also explore this ancient health system and learn techniques for balancing your life through Dinacharya (Daily Routines).
Ayurvedic medicine evolved in India about 5000 years ago and is considered to be the world's oldest healthcare system. It is named for the Sanskrit word Ayurveda, meaning the "Science of Life."Ayurvedic medicine is entirely holistic. Its adherents strive to create harmony between the body, mind, and spirit, maintaining that this balance prevents illness, treats acute conditions, and contributes to a long and healthy life. Ayurveda views each person as unique with individual needs. We may all be human, but we have slightly different physiologies and emotional tendencies. Ayurveda teaches that for this reason, each person's path toward optimal health is also unique.
DAY 1
8:00-9:30h Pranayama and Yoga Class
10:00hs Breakfast
10:30hs Introduction What is Ayurveda, The qualities, the five elements, the “Doshas," unique ayurvedic constitution, the "Gunas," daily routines to implement in your life "Dhinacharya."
11:30 Cooking demonstration: Chapaties with ghee
12:30 Ayurvedic lunch
13:00-16:00 Free time to enjoy the beach, make a massage, be connected with yourself
16:00 The six tastes, The tastes according to your constitution, benefits of spices, what is ghee and food combination.
17:30 Closing circle. Chanting and meditation.
18:30 Ayurvedic Dinner
DAY 2
8:00-9:30h Pranayama and Yoga Class
10:00 Breakfast
10:30 Ayurveda Cooking class for people in a "hurry." Enjoy easy recipes to implement in your life.
12:30 We enjoy our food "Home Made," and eat as you love yourself
13:00-16:00hs Free time to enjoy the beach, make a massage, be connected with yourself
16:00 Practical session of “Dhinacharya." Self-massage, Skin brushing, oil pulling, neti-pot
17:30 Detox for spacious joy + Meditation
18:30 Ayurvedic dinner
DAY 3
8:00-9:30h Pranayama and Yoga Class
10:00 Breakfast
10:30 Factors that affect our health, Agni: our digestive fire, the process of digestion
13:00-16:00hs Free time to enjoy the beach, make a massage, pedicure, manicure and be connected with yourself
16:00 Fruits, Herbs, and spices for each dosha. Useful tips to improve digestion.
17:30 Meditation and closing circle
18:30 Ayurvedic dinner
Arrival after 3 pm:
Welcome smoothie or herbal tea
Welcome introduction about the program, what do they expect, and what they will get after being part of our program.
(*)Couple massage for a special price
18:30 Ayurvedic dinner.
Next Day:
8:00-9:30h Pranayama and Yoga Class
9:30hs Breakfast
10:00hs Introduction What is Ayurveda, The qualities, the five elements, the “Doshas," unique ayurvedic constitution, the "Gunas," daily routines to implement in your life "Dhinacharya."
11:00 Cooking demonstration: Chapaties with ghee
Noon The six tastes, The tastes according to your constitution, medicinal ghee, food combination and
13:00 Closing circle
13:30: Ayurvedic Lunch
Our workshops are enjoyable and straightforward and can benefit everybody regardless of age or current physical condition. Our goal is to guide you to a more balanced lifestyle with an increased sense of wellbeing and vitality as your body grows more energetic and more flexible, your mind calm—and brings a greater understanding of 'sacredness' into daily life.
Included on the program: Written material about the course, booklet with ayurvedic recipes, three meals, a yoga class with pranayama and meditation.
