DETOX 3-DAYS PROGRAM
EXERCISE AND LOVE YOURSELF
Laura Bailone
Le Cameleon Gerente Spa&Wellness
Laura is an Integrative Holistic Nutritionist Coach, Ayurveda Consultant, Yoga teacher, Cooking class educator and Massage Therapist. She started her learning being curious for Hindu philosophy and "Ahimsa" practice (non-violence), promoting classes of "conscious food".
Her journey with healthy eating made her discover "Raw Food", and she graduated as "Chef in Raw Food" in Bali. She studied Yoga in "The International Sivananda Yoga Vedanta Centre" in Canada, graduated in the American Institute of Vedic Studies as "Ayurveda Lifestyle Consultant" and became specialist In "Yoga Thai Massage" studying in Europe and in Chiang Mai (Sunshine Network School). Then continuous her studies of Massage and Cranial therapies In America.
She loves Kirton, enjoys living in harmony with nature, practices meditation, and is a passionate Sanserif student. Love, compassion and "Prana" (vital force) are her pillars In the healing technics.
Are you struggling with;
fatigue,
weight ,
energy,
poor sleep,
mind fog,
or are you feeling unhealthy?
This program is perfect for you!
THREE DAYS DETOX PROGRAM
DAY 1
03:00 p.m Check in at Le Cameleon Boutique Hotel
03:00-6:00 p.m Relax & love yourself: time for massage, pedicure, enjoy the ocean, and be connected with yourself.
06:00 p.m Welcome Cocktail
07:00 p.m Dinner
DAY 2
07:30 a.m First Routine Detox: dry brushing and drink lemon with water
08:00-09:30 a.m Pranayama and Yoga class
9:30 a.m Healthy Breakfast
10:00 a.m What is cleansing? Why Cleanse, Where the toxins come from, what to expect while detoxing? Quick test "How toxic am I"
11:30 a.m Learn how to scrub your body
12:00 a.m Healthy Lunch
01:00-04:00 p.m Relax & Love yourself: time for massage, pedicure, enjoy the ocean and be connected with yourself.
04:00-05:30 p.m Alkaline Diet, Primary food, Emotional Eating
06:00 p.m Mindful Dinner
DAY 3
07:30 a.m First Routine Detox: dry brushing and drink lemon with water
08:00-09:30 a.m Pranayama and Yoga class
9:30 a.m Healthy Breakfast
10:00 a.m The 8 causes of craving. Explore yourself- When eat organic (dirty dozen) food combination
11:30 a.m How to combine your food?
Surprise "Raw Vegan Dessert"
12:00 a.m Healthy Lunch
01:00-04:00 p.m Closing with explanations "post detox" and also time to Relax & love yourself: time for massage, pedicure, enjoy the ocean and be connected with yourself.
THREE DAYS DETOX PROGRAM INCLUDES:
Morning Yoga Classes
Beach Walk
Breakfast, Lunch, Dinner
Nutrition Lectures
Healthy Cooking Workshops
Home made Beauty Secrets
Private Consultation with Holistic Nutritionist
Jacuzzi
Two Pools
PRICES:
$790*
April 5,26
July 5,19
August 16,30
September 13,27
October 11,25
Single room supplement $300
*Per person + taxes
$590*
May 10,24
June 7,21
November 1,15
December 20
Single room supplement $200
*Per person + taxes
